четверг, 12 октября 2017 г.
воскресенье, 8 октября 2017 г.
понедельник, 29 мая 2017 г.
понедельник, 1 мая 2017 г.
понедельник, 24 апреля 2017 г.
среда, 19 апреля 2017 г.
All asans are dynamic
In the
complex structure of traditional hatha-yoga we can single out dynamic exercises – vinyasas, and static poses – asanas. Nevertheless all asanas are more or less
dynamic: even in poses that seem static a yogi continues to twist the spine,
stretch out the channels, breathe pranayamas and stretch on doing micro
movements even in the terminal positions, focus his gaze at certain points
(drishti) and in some cases keep bandhas muscle locks.
пятница, 14 апреля 2017 г.
пятница, 7 апреля 2017 г.
понедельник, 27 марта 2017 г.
вторник, 14 марта 2017 г.
понедельник, 13 марта 2017 г.
среда, 8 марта 2017 г.
среда, 1 марта 2017 г.
вторник, 28 февраля 2017 г.
воскресенье, 26 февраля 2017 г.
пятница, 24 февраля 2017 г.
вторник, 21 февраля 2017 г.
понедельник, 20 февраля 2017 г.
#YogaWall Dynamic exercises
Yoga Wall
proved to be a very promising method of strengthening the ves-tibular system.
Dynamic exercises on the ropes help one travel into a new per-ception of
reality where arms and legs don’t contact the ground so that one gets a new
type of the bodily spatial sensation, becomes conscious of its size, dimensions
and proportions.
четверг, 16 февраля 2017 г.
воскресенье, 12 февраля 2017 г.
вторник, 7 февраля 2017 г.
четверг, 2 февраля 2017 г.
Dariia Antonenko, UFY instructor, on #yogawall
My first
introduction to the idea of Yoga Wall practice dates back to 2013: they were
launching a Yoga studio in Donetsk and I was helping Dmitry Danilov with ropes
preparation. There, on the floor of a
spacious studio, we were measuring the ropes out, cutting them and edging. And
arranging the received pieces in rows by their length, as if drying the
noodles)). I used the very first ropes fixed on the wall to get on it. Tried to
do a couple of asanas – this appeared to be very interesting and much fun. This
practice gave me many new feelings. On the one hand this method may serve as a
preparation for performance of more challenging asanas. As an experienced
practitioner, I use Yoga Wall as an enhancer of many exercises. Besides, the
practice of Yoga Wall is very exciting and gives many opportunities for
experiments. This is an essential and very interesting somatic experience that
every practitioner should get.
суббота, 28 января 2017 г.
понедельник, 23 января 2017 г.
воскресенье, 22 января 2017 г.
Safety of #yogawall exercises
Yoga Wall
facilitates performance of complicated asanas by the elderly since this
practice allows involvement of the body biological and energetic mechanisms
without overloading. It is only next to the wall, in the inverted position
accompanied by active full yoga breath that one can completely relax and have
the load taken off the spine. This ensures total safety of asanas
performance.
четверг, 19 января 2017 г.
понедельник, 16 января 2017 г.
пятница, 13 января 2017 г.
roots of #yogawall
The roots
of Yoga Wall date back to ancient times. This practice sug- gests that the body
should solve new tasks, more interesting and chal- lenging than traditional
asanas. The body involved in this practice loses its habitual link with the
ground and is sometimes situated in positions which are impossible without
additional props (yoga-patta).
среда, 11 января 2017 г.
воскресенье, 8 января 2017 г.
#yogawall in Lviv
YogaWall
classes have their own specifics in every new city. In Lviv the studio equipped
for yoga on the rope wall right from the start catches the eye with its beauty
and plenty of open space. Practice here is a pleasure. Students are open for
new experience and experiments with their bodies. And it fosters productive
work: in two days of practice we progressed from the simplest introductory
asanas to advanced ones, those demanding much strength, endurance and
coordination. Practicing in Lviv is also a chance to take a night walk through
the old town, while full moon makes its architecture even heavier with the
spirit of antiquity and mysticism. Many thanks for the invitation and creative
collaboration in yoga wall practice!
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