Dariia Antonenko, UFY instructor, on #yogawall

My first introduction to the idea of Yoga Wall practice dates back to 2013: they were launching a Yoga studio in Donetsk and I was helping Dmitry Danilov with ropes preparation.  There, on the floor of a spacious studio, we were measuring the ropes out, cutting them and edging. And arranging the received pieces in rows by their length, as if drying the noodles)). I used the very first ropes fixed on the wall to get on it. Tried to do a couple of asanas – this appeared to be very interesting and much fun. This practice gave me many new feelings. On the one hand this method may serve as a preparation for performance of more challenging asanas. As an experienced practitioner, I use Yoga Wall as an enhancer of many exercises. Besides, the practice of Yoga Wall is very exciting and gives many opportunities for experiments. This is an essential and very interesting somatic experience that every practitioner should get.