Yoga-patta: book on YogaWall by Dmitry Danilov: Reviews

Yoga-patta: book on YogaWall by Dmitry Danilov: Reviews: Despite the fact that the idea of Yoga Wall appeared a long time ago, there was no systematic guide on its use. The book by Dmitry Danilov, a well known yoga researcher, traveler and practitioner fills the gap. Summarizing the achievements of traditional yoga schools that the author attended with the findings of contemporary yoga therapists, Dmitry has developed balanced sets of yoga wall exercises that may be useful both for beginners and experienced practitioners.
This guide is a must for any yoga studio fitted with the appropriate equipment.


Andrey Safronov
President of Ukrainian Yoga Federation

Yoga-patta: book on YogaWall by Dmitry Danilov: Contents

Yoga-patta: book on YogaWall by Dmitry Danilov: Contents:

We have added Contents of the book on this Blog. Here are they:

Contents
Foreword
Author’s note
Physical and mental aspects of the Yoga Wall practice
Historical background
The scheme of hooks arrangement on the wall
Rope pressure on the body
Safety arrangements
On asanas names

Asanas:
Asana 1. Dynamic warmup with one’s back to the wall
Asana 2. Dynamic warmup with one’s face to the wall
Asana 3. Dynamic warmup with one’s back to the wall (advanced variation)
Asana 4. Dynamic warmup with one’s face to the wall (advanced variation)
Asana 5. Cat pose
Asana 6. Face-down feet support against the wall — the «Superman»
Asana 7. Squatting in weightlessness
Asana 8. The praying pose
Asana 9. Braiding the rope
Asana 10. L-seat
Asana 11. Feet support against the wall with one's face to the wall
Asana 12. Paschimottanasana
Asana 13. Chandrasana
Asana 14. Utthita hasta padangusthasana
Asana 15. Half-disk
Asana 16. Virabhadrasana
Asana 17. Deep passive Chakrasana back-bend
Asana 18. Chakrasana with support
Asana 19. Savasana — unloading lower back
Asana 20. Tapakarasana with knees set apart (the «Batman»)
Asana 21. Savasana with neck unload
Asana 22. Vrishchikasana on the ropes (the «Scorpio»)
Asana 23. Chakrasana with one’s head to the wall
Asana 24. Inverted «Superman»
Asana 25. Inverted paschimottanasana — dynamic complex
Asana 26. Straddle without support (the «Nail»)
Asana 27. Vrikshasana with a side slope (the Tree pose)
Asana 28. Side pivot — Arthamatsiendrasana
Asana 29. Side pivot in Vajrasana
Asana 30. Intensive thigh workout in a «Scorpio» passive stretch
Asana 31. Intensive workout on the lower back in inverted «Superman»
Asana 32. Utthita hasta padangusthasana in the lying position

Final word

Annex 1.
The Full Yoga Breath Technique

Annex 2. Olena Akhramieieva - Space of Freedom for Body Experiments

Asanas catalogue


details HERE