Contents

Foreword

Author’s note
Physical and mental aspects of the Yoga Wall practice 
Historical background 
The scheme of hooks arrangement on the wall
Rope pressure on the body
Safety arrangements
On asanas names

Asanas:
Asana 1. Dynamic warmup with one’s back to the wall
Asana 2. Dynamic warmup with one’s face to the wall 
Asana 3. Dynamic warmup with one’s back to the wall (advanced variation) 
Asana 4. Dynamic warmup with one’s face to the wall (advanced variation)
Asana 5. Cat pose
Asana 6. Face-down feet support against the wall — the «Superman»
Asana 7. Squatting in weightlessness
Asana 8. The praying pose 
Asana 9. Braiding the rope 
Asana 10. L-seat
Asana 11. Feet support against the wall with one's face to the wall 
Asana 12. Paschimottanasana
Asana 13. Chandrasana
Asana 14. Utthita hasta padangusthasana
Asana 15. Half-disk
Asana 16. Virabhadrasana

Asana 17. Deep passive Chakrasana back-bend 
Asana 18. Chakrasana with support
Asana 19. Savasana — unloading lower back 
Asana 20. Tapakarasana with knees set apart (the «Batman»)
Asana 21. Savasana with neck unload
Asana 22. Vrishchikasana on the ropes (the «Scorpio»)
Asana 23. Chakrasana with one’s head to the wall
Asana 24. Inverted «Superman»
Asana 25. Inverted paschimottanasana — dynamic complex
Asana 26. Straddle without support (the «Nail») 
Asana 27. Vrikshasana with a side slope (the Tree pose) 
Asana 28. Side pivot — Arthamatsiendrasana
Asana 29. Side pivot in Vajrasana
Asana 30. Intensive thigh workout in a «Scorpio» passive stretch
Asana 31. Intensive workout on the lower back in inverted «Superman»
Asana 32. Utthita hasta padangusthasana in the lying position 

Final word

Annex 1.

The Full Yoga Breath Technique 

Annex 2. Olena Akhramieieva - Space of Freedom for Body Experiments

Asanas catalogue