Fundamental idea of yoga

Fundamental idea of yoga, i.e. the formation of the person’s physical and emotional culture, mastering and active exploitation of self-care methods.

All asans are dynamic

In the complex structure of traditional hatha-yoga we can single out dynamic exercises – vinyasas, and static poses – asanas. Nevertheless all asanas are more or less dynamic: even in poses that seem static a yogi continues to twist the spine, stretch out the channels, breathe pranayamas and stretch on doing micro movements even in the terminal positions, focus his gaze at certain points (drishti) and in some cases keep bandhas muscle locks.

Complication on #yogawall

Complication is needed especially during regular practice since the effect of exercises on the nervous system is significantly determined by the fact that a person goes be-yond habitual motion stereotypes in the process of their performance.

deals with muscle contractures (muscle ‘armor’) on #yogawall

The wall practice deals with muscle contractures (muscle ‘armor’) through gradual relaxation and sense of warmth in the constrained area.