Sagging is
the least traumatic asana, however it is better to perform it slowly, listening
to the sensations in one’s body. Slow extension activates nerve receptors of
joints and ligaments adapting the body to this type of activity.
понедельник, 27 марта 2017 г.
вторник, 14 марта 2017 г.
Yoga-Patta class in Kaluga
Yoga Wall style weekend
in Kaluga. Work with your body using the Yoga-Patta technique
понедельник, 13 марта 2017 г.
Yoga-Patta class in Tula
Classes on the
Yoga-Patta method in Tula. Photos are taken this weekend. A lot of experiments
and impressions.
среда, 8 марта 2017 г.
среда, 1 марта 2017 г.
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