Training of
the vestibular system during the wall practice is even more active than on a
mat. Congruence of muscular activity in the process of asana performance is
coordinated by the vestibular system whose organs are located in the inner ear.
Its main task is keeping body in equilibrium. In hatha-yoga it is trained by
regular practice of balancing asanas. As for wall asanas it is involved al-
most all the time since the body is constantly balancing for equilibrium.
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