vascular tone regulation on #yogawall

The practice of the Yoga Wall trains the processes of vascular tone regulation.

improving elasticity of muscular tissue due #yogawall

Slow passive traction with yoga-patta helps relieve the tense zones of ten- dons and muscle fascia. It enhances the involvement of muscular fiber in the act of contraction and thus leads to improved muscle contraction. In the long-term stretching improves elasticity of muscular tissue.

Safety of #yogawall exercises

Yoga Wall facilitates performance of complicated asanas by the elderly since this practice allows involvement of the body biological and energetic mechanisms without overloading. It is only next to the wall, in the inverted position accompanied by active full yoga breath that one can completely relax and have the load taken off the spine. This ensures total safety of asanas performance.

coordination on #‎YogaWall‬

Wall asanas set even more challenging tasks for the body such as spatial coordination. They are characterized by additional variability and involve more intensively brain zones which are new in the evolutionary aspect.‪

the muscles work on #yogawall

Performance of wall asanas normalizes the tone of each muscle and balances all muscle groups so that muscles start working in new unusual combinations. 

roots of #yogawall

The roots of Yoga Wall date back to ancient times. This practice sug- gests that the body should solve new tasks, more interesting and chal- lenging than traditional asanas. The body involved in this practice loses its habitual link with the ground and is sometimes situated in positions which are impossible without additional props (yoga-patta).

extension of the body on #yogаwаll

Slow extension of the body in wall yoga causes reflexive relaxation of the muscles which in its turn promotes a better and more efficient rearrangement of  the  body.

#yogawall in Lviv

YogaWall classes have their own specifics in every new city. In Lviv the studio equipped for yoga on the rope wall right from the start catches the eye with its beauty and plenty of open space. Practice here is a pleasure. Students are open for new experience and experiments with their bodies. And it fosters productive work: in two days of practice we progressed from the simplest introductory asanas to advanced ones, those demanding much strength, endurance and coordination. Practicing in Lviv is also a chance to take a night walk through the old town, while full moon makes its architecture even heavier with the spirit of antiquity and mysticism. Many thanks for the invitation and creative collaboration in yoga wall practice!

the influence of #yogawall to vestibular system

Training of the vestibular system during the wall practice is even more active than on a mat. Congruence of muscular activity in the process of asana performance is coordinated by the vestibular system whose organs are located in the inner ear. Its main task is keeping body in equilibrium. In hatha-yoga it is trained by regular practice of balancing asanas. As for wall asanas it is involved al- most all the time since the body is constantly balancing for equilibrium.

the effects of #yogawall on the nervous system

Aware performance of asanas entails active operation of the brain cortex. By changing muscle tension we stimulate nerve cells in charge of muscles work. As a result new muscular and interneuronic links are formed so that the nervous system is developing.