Complication
is needed especially during regular practice since the effect of exercises on
the nervous system is significantly determined by the fact that a person goes
be-yond habitual motion stereotypes in the process of their performance.
пятница, 14 апреля 2017 г.
пятница, 7 апреля 2017 г.
deals with muscle contractures (muscle ‘armor’) on #yogawall
The wall practice deals with muscle contractures (muscle ‘armor’)
through gradual relaxation and sense of warmth in the constrained area.
понедельник, 27 марта 2017 г.
Sagging is the least traumatic asana
Sagging is
the least traumatic asana, however it is better to perform it slowly, listening
to the sensations in one’s body. Slow extension activates nerve receptors of
joints and ligaments adapting the body to this type of activity.
вторник, 14 марта 2017 г.
Yoga-Patta class in Kaluga
Yoga Wall style weekend
in Kaluga. Work with your body using the Yoga-Patta technique
понедельник, 13 марта 2017 г.
Yoga-Patta class in Tula
Classes on the
Yoga-Patta method in Tula. Photos are taken this weekend. A lot of experiments
and impressions.
среда, 8 марта 2017 г.
среда, 1 марта 2017 г.
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