Performing yoga complex on #yogawall

Before doing any asana on the wall think over the succession of the entire yoga complex that you have planned to practice, every detail of entering, going through and exiting asana. If you have any problems, consult the instructor or ask another practitioner to watch over you.

Relax on #yogawall

Only at the wall, in this inverted position accompanied by active full yoga breath one can completely relax, relieve pressure on the spinal cord and increase the intervertebral disk space.