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Russian version
Yoga Patta App for your phone download
понедельник, 27 марта 2017 г.
Sagging is the least traumatic asana
Sagging is the least traumatic asana, however it is better to perform it slowly, listening to the sensations in one’s body. Slow extension activates nerve receptors of joints and ligaments adapting the body to this type of activity.
вторник, 14 марта 2017 г.
Yoga-Patta class in Kaluga
Yoga Wall style weekend in Kaluga. Work with your body using the Yoga-Patta technique
понедельник, 13 марта 2017 г.
Yoga-Patta class in Tula
Classes on the Yoga-Patta method in Tula. Photos are taken this weekend. A lot of experiments and impressions.
среда, 8 марта 2017 г.
#YogaWall in Tula
Instructor Nikiforova Julia
среда, 1 марта 2017 г.
Experiments on #YogaWall
Yoga Wall practice encourages to experiment with the body
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